The GLP-1 Gut Protocol

Navigate Your Fat Loss Properly!

Navigate your fat loss journey with intention—using science-backed strategies, personalized nutrition, and smart habits that support long-term results without the burnout

A practical, real-world guide to managing common gut-related side effects (like nausea, constipation, bloating, and early fullness) associated with GLP-1 medications such as Semaglutide and Tirzepatide.

This is specifically crafted for women over 40 dealing with digestive discomfort while on

weight-loss and blood sugar-regulating therapies.

Benefits of The GLP-1 Gut Protocol:

Whether you're just starting GLP-1 therapy or you've been on it for a while, uncomfortable side effects like nausea, bloating, and constipation can disrupt your progress and quality of life. The GLP-1 Gut Protocol provides simple, actionable, and research-informed strategies to help your body adapt and thrive—without relying on guesswork or extreme diets. Here’s what you’ll gain:

  • Gentle Relief Without Restriction: Learn how to ease digestive discomfort—like nausea, constipation, and bloating—using practical nutrition and supplement strategies that don’t require cutting out entire food groups or following rigid plans.

  • Smart Timing for Better Digestion: Discover how strategic meal spacing and eating windows can activate your body’s natural digestive rhythm, reduce bloating, and improve gut motility, all while fitting into your daily routine.

  • More Energy, Less Frustration: Experience improved energy, better hydration, and fewer side effects by working with your medication, not against it. You'll feel more in control of your body and your day.

  • Sustainable Tools for Real Life: This isn’t about theoretical advice or cookie-cutter diets. These tools are designed for real people with busy lives, jobs, families, and responsibilities, no gimmicks required.

  • Support Your Metabolism While Healing Your Gut: Feel confident knowing that you're not just masking symptoms. You're building a stronger foundation for long-term fat loss, metabolic health, and overall well-being.

I Can Finally Handle the Side Effects!

“I know that many women report dramatic improvement in GLP-1 side effects when peptide therapy is combined with foundational habits like hydration, movement, and sleep optimization. I used to feel bloated and nauseous all day—now I feel light, energized, and in control.”

Jenna, 48

If you're still struggling, you’re not alone—and you don’t have to keep guessing.

Let’s build a personalized gut recovery plan based on your medication, symptoms, and schedule.

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If you have any questions, email [email protected].